Category: Health

Health is the level of functional and metabolic efficiency of a living organism. In humans it is the ability of individuals or communities to adapt and self-manage when facing physical, mental or social changes.

The Psychology of Higher Lows – Finding Perspective and Resilience

Adeola Adebowale Leave a comment
Life’s journey is marked by inevitable ups and downs. Yet, what happens when we experience low moments despite overall progress? This paradoxical phenomenon is known as “higher lows.” Understanding its psychology can help us cultivate resilience, gratitude, and peace. The Subjective Nature of Emotions. Emotions are inherently subjective, influenced by personal experiences, biases, and perspectives. Feeling low can occur regardless of external circumstances, making it… Read more
Complexities of low mood

The Complexities of Low Mood – Emotional States, Causes, and Triggers

Adeola Adebowale Leave a comment
Low mood is a universal human experience, affecting individuals from all walks of life. It is a complex and multifaceted phenomenon, influenced by various emotional, psychological, and environmental factors. The Spectrum of Low Mood. Low mood encompasses a range of emotional states, including depression, anxiety, and burnout. Depression is characterized by persistent sadness, loss of interest, and changes in appetite or sleep patterns. Anxiety manifests… Read more
A Holistic Approach to Living

Cleanliness is Next to Godliness – A Holistic Approach to Living

Adeola Adebowale Leave a comment
The adage “Cleanliness is next to Godliness” is a phrase with deep meaning. It embodies a multifaceted approach to living a virtuous life. When pondered upon the phrase brings to mind the interconnectedness of physical, mental, emotional, and spiritual well-being. Definition of Cleanliness Cleanliness is beyond physical hygiene; it encompasses four essential pillars which include inner purity, clarity of thought, choices, and wholesome consumption. Inner… Read more
NMA Ogun On Strike again. Three-Day Warning Strike.

NMA Ogun On Strike AGAIN

Easy9ja Direct Leave a comment
Three-Day Warning Ongoing, Preparing for Indefinite. In Nigeria of today, everybody wants to be related to a medical doctor since everyone cannot be one however long they so wished. Medical emergencies are half penny a dozen yet becoming a medical doctor is no mean feat even as the medical-school course work is noted to be more voluminous and strenuous than any other university course up… Read more
Easy9ja - Doctor of medicine or interpreter of results

Doctor of Medicine, or Interpreter of Results?

Ayokunle Adeleye Leave a comment
There is now a recalcitrant trend among our people. It is not new, but it sure is growing. Before now, everyone knew to seek the (medical) doctor out whenever they ailed. It was the doctor who then decided what investigations to order, and what treatment to give, after thorough history taking and relevant physical examination. What we find now is rather different, the well-documented physician-apathy… Read more
Ronaldo Medida Certa weight loss

Medida Certa Weight loss program

Adeola Adebowale Leave a comment
Medida Certa is one of the most popular reality television shows in Brazil, and it has been praised for its positive message and its focus on helping people improve their health. The show has been criticized for its promotion of extreme weight loss measures, but it remains a popular choice for viewers. Medida Certa operates through: two seasons, where a group of contestants are followed… Read more