The door to hell - Darvaza gas crater

The Psychology of Lower Lows

Adeola Adebowale Leave a comment
Life’s trajectory often oscillates between moments of triumph and times of struggle. While the concept of higher lows addresses the resilience gained over time, lower lows cover a more profound and troubling descent in emotional, mental, or physical well-being. Lower lows represent periods where individuals experience significant and often prolonged declines, posing legitimate concerns that require careful understanding and intervention. Lower lows are characterized by… Read more

The Psychology of Higher Lows – Finding Perspective and Resilience

Adeola Adebowale Leave a comment
Life’s journey is marked by inevitable ups and downs. Yet, what happens when we experience low moments despite overall progress? This paradoxical phenomenon is known as “higher lows.” Understanding its psychology can help us cultivate resilience, gratitude, and peace. The Subjective Nature of Emotions. Emotions are inherently subjective, influenced by personal experiences, biases, and perspectives. Feeling low can occur regardless of external circumstances, making it… Read more
Complexities of low mood

The Complexities of Low Mood – Emotional States, Causes, and Triggers

Adeola Adebowale Leave a comment
Low mood is a universal human experience, affecting individuals from all walks of life. It is a complex and multifaceted phenomenon, influenced by various emotional, psychological, and environmental factors. The Spectrum of Low Mood. Low mood encompasses a range of emotional states, including depression, anxiety, and burnout. Depression is characterized by persistent sadness, loss of interest, and changes in appetite or sleep patterns. Anxiety manifests… Read more
A Holistic Approach to Living

Cleanliness is Next to Godliness – A Holistic Approach to Living

Adeola Adebowale Leave a comment
The adage “Cleanliness is next to Godliness” is a phrase with deep meaning. It embodies a multifaceted approach to living a virtuous life. When pondered upon the phrase brings to mind the interconnectedness of physical, mental, emotional, and spiritual well-being. Definition of Cleanliness Cleanliness is beyond physical hygiene; it encompasses four essential pillars which include inner purity, clarity of thought, choices, and wholesome consumption. Inner… Read more
The Arab-Moorish control of the Iberian Peninsula laid the foundation for cultural and intellectual exchange that shaped our world today

A global world – Arab Moorish influence to European Imperialism

Adeola Adebowale Leave a comment
Globalization, in its modern sense, refers to the increasing interconnectedness and interdependence of countries, cultures, and economies worldwide. This phenomenon is often traced back to the 15th century with the Age of Exploration, when European powers began to expand their influence across continents through trade, colonization, and military conquests. However, the roots of globalization can be traced back further, specifically to the 8th century, when… Read more