Tag: Low mood

The Psychology of Higher Lows – Finding Perspective and Resilience

Adeola Adebowale Leave a comment
Life’s journey is marked by inevitable ups and downs. Yet, what happens when we experience low moments despite overall progress? This paradoxical phenomenon is known as “higher lows.” Understanding its psychology can help us cultivate resilience, gratitude, and peace. The Subjective Nature of Emotions. Emotions are inherently subjective, influenced by personal experiences, biases, and perspectives. Feeling low can occur regardless of external circumstances, making it… Read more
Complexities of low mood

The Complexities of Low Mood – Emotional States, Causes, and Triggers

Adeola Adebowale Leave a comment
Low mood is a universal human experience, affecting individuals from all walks of life. It is a complex and multifaceted phenomenon, influenced by various emotional, psychological, and environmental factors. The Spectrum of Low Mood. Low mood encompasses a range of emotional states, including depression, anxiety, and burnout. Depression is characterized by persistent sadness, loss of interest, and changes in appetite or sleep patterns. Anxiety manifests… Read more